Resources

Discover the trusted physiotherapists and podiatrists we collaborate with. Access exercises for conditions like plantar fasciitis, ankle sprains, and Achilles tendinosis. Get essential details about surgeries and operations, and  find out more about treatments such as shockwave therapy to support your recovery.

  • Physiotherapy & Podiatry

    We work closely with a trusted network of experienced physiotherapists and podiatrists across a wide geographical area.

  • Plantar Fasciitis Exercises

    Begin exercising the muscles of your foot right away by gently stretching them with these Plantar Fasciitis exercises

  • Operation Information

    Important operation information for you before surgery, on admission, during your stay in Hospital and after the operation.

  • Shockwave Therapy

    Extracorporeal Shockwave Therapy, or ESWT, is a non-invasive treatment that can be given in the outpatient clinic.

  • Ankle Arthroscopy

    A minimally invasive technique using very small incisions to insert a camera and instruments into the ankle joint.

  • Achilles Tendinosis Exercises

    Stretches and exercises to improve your Achilles Tendon and downloadable Eccentric Stretching Programme.

  • Ankle Sprain Exercises

    As soon as you can tolerate pressure on the ball of your foot, begin stretching your ankle with these ankle sprain exercises.

  • Big Toe Surgery

    Information about big toe surgery including fusion of the big toe joint, bunions and ingrown toenails.

  • Fees

    At The Hampshire Foot and Ankle Clinic, we are committed to providing expert care with transparent pricing.